۱۰ Advice you need to take seriously for home

According to the Mehr Reporter, in the end of the year and on the eve of the New Year, we see one of the long -standing traditions of Iranians that will never be faded. The old tradition of the shaking house, which, of course, has changed the way it has been done over time, but it remains.

However, the thing that should not be forgotten about the old tradition of the home is the physical complications of the hard work in cleaning the home.

Ergonomics expert Abu Dhar Einipour said that low back pain has the highest share of disability in the world and its prevalence is approximately 2 % to 5 % in life, emphasizing the principles of ergonomics in the process of moving home to prevent low back pain.

He described low back pain as the most common musculoskeletal disorder or injury and said: According to the findings, the back pain has the highest share of disability in the world and its prevalence is approximately 2 % to 5 %.

Einipour cited the root of the back pain more than the person's ability to carry more than the person's ability or some activities in inadequate physical condition, adding that the lumbar damage may occur suddenly and at one stage due to heavy transportation or transportation, or gradually, followed by improper transportation of light load.

He cited high medical costs, disability, motor restrictions and psychological harm to the person and family, including the consequences of lumbar vertebrae, and noted: Sometimes complete recovery is not possible and the person may not return to normal conditions before injury.

“Given the new lifestyle, inactivity and muscle weakness, muscle damage and skeletal disorders are on the rise, but with very simple tips, many of these injuries can be prevented, especially during Nowruz's home, and welcomed health and vitality,” the ergonomics expert said.

Take these recommendations seriously at home

Before doing anything first, think about how to make it easier and safer.

Heat your body and do stretching before starting the activity. This will help you get less muscle aches and tendons during work and after work.

When lifting heavy loads, divide them into smaller parts if possible to reduce the likelihood of damage to the organs and joints.

If it is not possible to lighten the load, be sure to get help from others before lifting or removing the load.

To lift the load, if you have no knee pain, keep your back right and bend your knees (Scott mode) Try to provide the force needed to lift the load by the leg muscles.

Be sure to use your two hands to lift objects and objects instead of one hand.

Instead of lifting objects if possible, squeeze or push or pull them.

Use a grill to carry bulky loads.

Put objects near the body to make it easy to reach you.

When carrying, keep objects near the body on the waist surface.

While working, minimize torsion and bending movements.

Do not bend the wrist as much as possible and avoid severe movements.

Using the right tool can enhance one's comfort, improve safety and health. So from appropriate tools and equipment such as bunching vacuum cleaners, T. And use things like this.

Lifting the arm and arm is higher than the harmful shoulder. Use a safe stool or ladder to lift objects above the head and above the shoulder.

Rest every 1 to 2 minutes for 1 to 2 minutes.

Avoid sitting in fixed positions for a long time. The muscles are tired faster when they are in a fixed position.

Whenever activities cause pain, change or stop your situation.

If you have pain in the muscles, rest and see your doctor in severe cases.

Apart from musculoskeletal damage, there is also a risk of accidents.

When working to avoid slipping, be careful about slippery, oily and lipstick surfaces.

When Moving Placing objects in the long shelves must be on a solid and stable surface like a stool. The use of a non -lean or seat ladder WheelchairIt will not be appropriate and increases the likelihood of falling and damage.

When moving hazardous substances such as chemicals, firefighters, acids, and the like, you should be careful and read the label on the box.

Note that handles intended to carry some items and loads for convenience in Moving There is less energy and energy consumption.

When moving, keep your vision open and keep your path open and secluded.

Be sure to use a clean and clean glove when carrying the load.

Take care of the nails coming out of the boards.

Be sure to use standard and standard equipment.

If you are helping the service companies for the home, it is necessary for the company to have a work safety certificate.

Note that when applying for service force, submit to the company with the terms and conditions of service so that it can provide the appropriate service for the type of work, equipment and tools.