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According to the Mehr reporter, the seed Chia It is a rich source of nutrients that has a positive effect on health and weight control. Omega -3 fatty acids, protein, fiber, antioxidants and minerals in this plant seed help to the body's general health and are beneficial for cardiovascular health, lowering blood pressure, improving digestion, strengthening fertility and immune system. Seed ChiaCold and more cool -natured plants and extremely source of omega -3 fatty acids and essential alpha fatty acids Linolenic And acid Linoleic Is.

Seed Chia It is from the mint family and a native plant of Mexico and Guatemala, which is known as a popular food source for its beneficial properties. It is very small in size and is seen in two colors: black and sometimes gray, red and brown. The dry and rigid outer shell of this egg when placed in the water is concentrated by absorbing the water. Seed Chia It is rich in fiber, protein, omega -3 fatty acids, omega -3 and omega -3, vitamins C and B and minerals such as calcium, iron, magnesium and zinc.

These nutritional properties have caused the grain Chia Well known as a significant source of energy, support for cardiovascular health, control of blood sugar, increased satiety, and support for bone health and muscle growth. This grain can be used in raw or cooked or powder. Seed Chia Due to the unique nutritional properties, in the elderly, athletes, people who are interested in weight loss, as well as in diets Vogan And vegetarianism is very popular.

The nutritional value of the seed Chia

Seed ChiaIt has high nutritional value and is actually known as one of the rich and useful foods. Each serving of dry black seed is about two and a half tablespoons, with 2 calories, 2 grams of protein, 2 grams of fiber, 2 grams of carbohydrates and 2 grams of fat, of which 2 grams are healthy fats for the heart. Each tablespoon Chia It has 2 calories for daily intake.

Seed Chia For slimming

Insoluble protein and fiber found in the grain Chia They feel full and full in the stomach. According to statistics, every 2 grams of grain Chia Provides up to 5 % of the fiber needed for the daily body, thus grain Chia It is recommended for weight loss and facilitates the reduction of abdominal fat and abdominal lean.

The amount of fiber in the grain Chia It is so high that a small bowl of this seed is sufficient to maintain the whole body and digestive health. In addition to, grain Chia It has a very low calorie and is therefore a great option for people who want to lose weight or want to lose weight.

Seed Chia For thyroid

Seed Chia The source of omega -3 is a type of fatty acid with anti -inflammatory properties that inflammation in the thyroid gland of thyroid disease HashimotoIt reduces acute thyroid or other forms of thyroid disease.

Seed Chia For the skin

This herbal seed is also useful for the skin, in addition to the abdominal and flank slimming, it also enhances and strengthens the nails. Anti -inflammatory properties found in the grain Chia It can help reduce facial wrinkles while keeping the skin young and healthy. The vitamins, iron and potassium in this seed increase the flexibility, transparency and smoothness of the skin.

Seed Chia For the uterus

The omega -3 in this grain is the best option for hormonal balance and maintaining uterine health in women. Seed consumption Chia It regulates female hormones, improves ovulation and improves uterine health.

Seed Chia A great source of calcium, magnesium, iron and Zinc That is all women with ovarian laziness syndrome (ovary Polycystic) Should consume it. Regular use of this substance high in omega -3 fatty acids and fiber can regulate hormonal fluctuations, mood changes and metabolic syndrome in women.

Walnut, grain Chia And flaxseed, omega -3 fatty acids provide the body with a plant that plays an important role in the fertility of men and women. Seed Chia Like cannabis and almonds, it helps to provide iron storage and strengthens fertility and preparation for pregnancy.

Seed Chia For diabetes

Seed Chia It is rich in antioxidants, omega -3 fatty acids, fiber and magnesium, all of which reduce the risk of type 2 diabetes and complications caused by diabetes and are recommended for home glucose treatment.

How to consume grain Chia

Seed Chia Can be completely or powdered to Smoothie And add the juices or combine with yogurt, and also pour the powder over the salad. Also grain Chia Wetting can be stored in the refrigerator for up to 5 days.

Seed Chia With boiling water

A tablespoon Chia Add to a cup of boiling water and allow to stand for 1 to 2 minutes until the seeds are soaked and inflated. Then mix and add the seeds with water or milk. Seed composition Chia With boiling water, it is a nutritious and healthy drink that can be considered as part of a healthy diet.

How to wash the seeds Chia

Seed Chia Generally does not require pre -use wash, but if you want to grain Chia Rinse before use, pour the amount in the pan and add a little water and allow it to stay for a few minutes. After settling the seeds from Water Separate and pour into a filter. Be careful Chia Then the washing will find jelly, so you should not keep too much in the water.

Granium Chia
Grain consumption Chia It may have side effects, including gastrointestinal problems, allergic and allergic reactions, and weight gain and obesity. However, the balanced consumption of this plant seed has no complications for the body and improves the health of the body.

Also grain Chia It is harmful to people who take anticoagulants, anti -platelet (prevention of blood clot), hypertension, cancer, antioxidants, and omega -3 fatty acids, and interfere with these drugs. People with diabetes and hypertension should also consult a specialist before taking it.

Also grain Chia Incidentally, it is lean and recommended to be included in the diet of people, these seeds have a relatively mild taste and do not need to be grinding, and these seeds lack gluten and for those with illness. Sialak Are not a problem; But with all these properties, its overuse of its excessive use is injured and people are advised to consult a physician in specific cases.