Vital solution to minimize the risk of stroke

According to Mehr correspondent quoted by Medical Recent research shows that the use of potassium -enriched salt alternatives instead of conventional salt may lead to a 5 % decrease in frequent strokes and a 5 % reduction in death and 5 %. Mir Be caused by a stroke.

Prevention of stroke and reducing its impact on individuals and families is very important.

The results of the new study are promising and highlight the potential of salt alternatives as a promising solution to reduce the recurrence of stroke and mortality.

This study shows that replacing ordinary salt with potassium -rich salt may be a low -cost, safe and effective intervention for stroke.

This study was an analysis of a group of participants in the replacement of salt and stroke, which was conducted in four villages in northern China. Participants were monitored on average about 5 years.

The study examined how a potassium -enriched salt alternative can affect the risk of stroke, cardiovascular accidents, and mortality compared to conventional salt.

The alternative was made up of 5 % sodium chloride and 2 % potassium chloride.

The researchers found that people who use salt replacement instead of conventional salt had a 5 % reduction in the risk of recurrent strokes and a 5 % decrease in overall death rates.

The results were clearer for hemorrhagic strokes by a 5 % decrease and stroke -related deaths that decreased by 5 %.

While potassium -rich salt alternatives may be a useful option, focusing on increasing potassium -rich foods and minimizing high sodium resources is recommended to improve heart health and reduce the risk of stroke.

Researchers emphasize the use of high potassium foods:

• Potato (with skin)

• Tomatoes

• Bananas

• Avocado

• beans and lentils

• Yogurt

• Leafy vegetables

• Unprocessed dried fruits.

“In addition to improving the ratio of sodium to potassium, these foods provide essential fiber and nutrients that increase cardiovascular health,” the researchers said.