Physical activity contributes to brain health

According to Mehr correspondent quoted by Helith Researchers say people who exercise regularly have better mental and brain health.

The researchers found that moderate to intense physical activity reduces the risk of dementia, stroke, anxiety, depression and sleep disorders.

DoctorJia Yi Wu »from university Food In Shanghai China and the head of the research team, the research said in a statement: Forgive And it reduces the incidence of these diseases. “This finds promising because encouraging people to make these lifestyle changes can potentially reduce these diseases in the future.”

For this study, the researchers analyzed data from more than 5 British residents with an average age of 5 years who used motion detector devices for seven days.

The devices, the physical activity, the energy they spent on activities, and controlled them every day.

The team used this data to determine the quantity of each person's physical activity as a metabolic or met.

According to the researchers, moderate physical activity, such as walking or cleaning, is about three METs, while more intense exercise such as cycling can burn about 2 Mets.

The results show that people who participate in moderate to intense activities are at risk for mental health and brain problems by 5 % to 5 %.

On the other hand, more time spent sitting increases the risk of these problems in people by between 2 % and 5 %.