A small but a great miracle for health

According to Mehr News Agency correspondent; Sesame is one of the most nutritious edible seeds that has long been a special place in traditional medicine and healthy diets. This small but nastical seed is high in nutrients and plays an important role in the health of the body, which is one of the most popular edible seeds that has long been in the food basket of many cultures. In addition to the delicious taste, this nutritious seed is rich in minerals and vitamins essential for the body.

Nutrient

Sesame contains a lot of protein, fiber, antioxidants and fatty acids. It is also high in calcium, magnesium, iron and zinc, which helps strengthen bones, improve brain function and strengthen the immune system.

Cardiovascular

One of the most important properties of sesame is its positive effect on heart health. Unsaturated fats in sesame reduce bad cholesterol (LDL) and increase good cholesterol (HDL) in the blood. This feature prevents cardiovascular disease and keeps blood pressure balanced.

Effective in reducing stress and strengthening the nerves

Sesame contains compounds such as B vitamins and magnesium that play an important role in reducing stress, improving sleep quality and strengthening the nervous system. Regular consumption of this seed can help reduce anxiety and depression.

Skin and hair protective

Sesame oil helps maintain skin and hair health due to its vitamin E and antioxidant compounds. The use of sesame oil on the skin prevents wrinkles and makes it soft and soft. Also, its use can prevent hair loss and strengthen hair growth.

Sesame, this small but valuable seed, with numerous properties, can play an important role in maintaining body health. Including it in a daily diet, as raw seed, saucepan, oil or even ArdeIt can be an effective step towards maintaining health.

Sesame nutrients; Energy -rich

Sesame is a rich source of protein, fiber, essential fatty acids, antioxidants and minerals such as calcium, magnesium, iron, zinc and phosphorus. These nutrients have made sesame one of the healthiest nutritional options that help strengthen the immune system, heart health and improve body function.

Amazing properties of sesame

Cardiovascular health protection; Sesame contains large amounts of unsaturated fatty acids, especially omega -3s and omega -3s, which help lower bad cholesterol (LDL) and increase good cholesterol (HDL). This feature of Atherosclerosis AjadinIt prevents heart attacks and strokes and keeps blood pressure balanced.

Bones strengthening and preventing osteoporosis; Sesame is a rich source of calcium, phosphorus and magnesium that plays a key role in bone growth and strength. Regular sesame use, especially for developing children, pregnant women and the elderly, is recommended to prevent bone density and osteoporosis.

Improving brain function and memory; The brain needs healthy fatty acids for better function. Ligisses and vitamin B6 in sesame help improve cognitive function, increase concentration and reduce the risk of diseases such as Alzheimer's and dementia. Also magnesium and Tryptophan Available in sesame they have a positive effect on reducing stress, anxiety, and improving sleep.

Maintain the health of the skin and hair; Vitamin E, zinc and antioxidants in sesame prevent premature skin aging, keeping it joyful and delicate. Sesame oil is a natural moisturizer that helps to relieve dry skin. Also, sesame consumption prevents hair loss and enhances hair growth and strengthening.

Regulating blood sugar and reducing the risk of diabetes; Sesame has high fiber and anti -diabetic compounds that help reduce insulin resistance. Regular consumption regulates blood sugar levels and prevents sudden swing of sugar in people with type 2 diabetes.

Increase energy and relieve fatigue; Due to the presence of protein, iron and group B vitamins, sesame can be an ideal option for daily energy. People who feel weak and tired can increase their energy levels by consuming this valuable seed.

This nutritious seed in a variety of ways, including raw or frying, use ArdeHalva ArdeSesame oil and add it to a variety of bread and pastries can be part of a daily diet.

Sesame properties for hair

Sesame containing protein, iron and Zinc It is beneficial for the health of hair follicles. This oil can help reduce hair loss because of its vitamin E and useful fatty acids. You can use its properties to stimulate hair growth and increase hair thickness by massage sesame oil on the scalp.

Sesame and bone health

Sesame is rich in magnesium, calcium and phosphorus, which are important minerals for bone health. This oily seed prevents a decrease in bone density and prevents osteoporosis. People who should not consume dairy dairy due to their stomach sensitivity can enjoy sesame properties with the skin. Because sesame peel is a rich source of calcium and helps with bone health.

Sesame properties for children

In sesame compounds, there are nutrients such as protein, calcium, and useful fats that help grow the bones and muscles of the children. Fatty acids and nutrients of this oil are also useful for boosting children's brain function.

Sesame and weight gain

White sesame is a rich source of calories, fiber and healthy fat that helps to gain healthy weight. People looking for normal overweight can use white sesame properties for healthy obesity. It is best to consult a nutritionist for information on the amount of white sesame use for obesity.

Sesame

Increased breast milk is one of the properties of sesame in breastfeeding. This oil seed helps strengthen breast milk because of its calcium and nutrients. Women who have little milk volume and their baby is not fully full can use this nutrient after consulting a doctor and under the supervision of a nutritionist.

White sesame is better or black?

White sesame; It is more recommended to provide calcium, magnesium and fiber and help improve bone health, lower blood pressure and strengthen skin and hair.

Black sesame; It has higher antioxidant properties, more iron and positive effects on heart, liver and digestive health. It is also more effective to prevent white hair and strengthen the immune system.

Sesame; It is a small but rich in medicinal and nutritional properties that can have positive effects on heart, bone, brain and skin health. Incorporating this substance into a daily diet not only improves the quality of life, but also prevents many chronic diseases.