Incredible property; A food rich in protein and calcium

According to the Mehr News Agency correspondent, curd is one of the valuable dairy products in the Iranian diet that, with nutrients, plays a key role in maintaining body health. Expert studies show that this nutrient is high in protein, calcium and vitamins, and its consumption can help strengthen the immune system, improve bone health and lose weight.

The properties of curd include strengthening the immune system, improving gastrointestinal health, controlling blood pressure and reducing stress. It is also high in calcium and protein and can help maintain bone and teeth health, grow and repair muscle and improve skin health.

Curry is a traditional Iranian product dating back thousands of years that was originally produced by nomads and villagers for long -term dairy maintenance. This food Topic With the expansion of Iranian culture, it has reached other areas and still has a special place in cooking and modern diet.

Curd nutritional needs

Due to its large amounts of high quality proteins and minerals such as phosphorus and calcium, curd is a great option to strengthen bones and teeth. Also, regular consumption of this nutrient can have a positive effect on digestive function.

Supporting athletes and vibrant people

Due to the high protein value, curd is recommended as a natural and healthy supplement for athletes and people with high physical activity. It helps increase energy levels and muscle repair and provides a longer satiety.

Warning about excessive use of salty curd

However, doctors warn that over -consumption of saline whey can lead to increased blood pressure. It is recommended that people, especially those with heart disease, use low -paste and pasteurized whey.

Incorporating curd in a daily diet can help strengthen the body and prevent some diseases. Balanced and hygienic consumption of this nutrient is one of the simplest ways to maintain health and increase daily energy.

The properties of curd for the heart

The curd is rich in minerals such as potassium and magnesium that help regulate blood pressure. These minerals are essential for optimal cardiovascular function. Probiotics in the curd reduce the risk of atherosclerosis by lowering bad cholesterol (LDL) and increasing good cholesterol levels (HDL) in the body. Also, some studies have shown that dairy products such as curd can improve the metabolism of fat and help maintain healthy balance in the blood, which is also essential for heart health.

The properties of curds for the intestine

As a dairy product, curd is rich in useful bacteria that can balance Microbiota Help the intestine. These probiotics enhance the digestion process, which is critical to the health of the digestive tract by helping to grow useful intestinal bacteria. Also, probiotics in the curd play an important role in strengthening the immune system; Because much of the immune system is located in the digestive tract. In addition, curd can help improve the overall gastrointestinal environment and reduce problems such as bloating, constipation and indigestion.

Pregnancy Properties

Probiotics in curd help improve digestion, strengthen the immune system and reduce gastrointestinal problems such as constipation during pregnancy. Chechy is also a source of protein, calcium and group B vitamins that are essential for maternal health and fetal growth. However, the use of curd for pregnant women should be balanced in consultation with a physician.

The properties of curds for height growth

Although there is no direct evidence related to curd and height increase; But the calcium in it plays an important role in bone health, especially during growth. In addition, the essential protein and vitamins in the curd such as vitamins B12 and B2 can help the overall growth of the body.

Useful for skin and hair

The curd, with its antimicrobial and lactic acid properties, helps maintain skin and hair health. It helps strengthen the shine and softness of the hair and can also be effective in resolving skin problems.

Help to digest food

Curd, because of the compounds ProbioticsIt can also be used for people who are allergic to lactose and help improve the digestion process.