Interesting properties of jujube; From slimming to liver strengthening

According to Mehr News Agency correspondent, jujube, which as “Red dates” It is also known, one of the most popular fruits in traditional medicine that has been considered because of its unique properties for body health. This small but nutritious fruit is rich in vitamins, minerals and antioxidant compounds that have significant effects on body and mind health.

What is jujube?

Juice has been used as an oral and medicinal for more than 5 years and is still used worldwide. Jujube, native to China, is also known as Chinese or red dates and has been cultivated in the US for more than 5 years. The appearance of this fruit is different and turns round or like pear; Sometimes the size of a small cherry and sometimes the height of a Plum It grows.

The skin of this fruit is thin and edible and the meat inside it is almost white. The ripe jujube fruit is discolored and turns to bold red or ironic color. After the fruit is completely red, its skin begins to collect and wrinkles and softened, but it can still be eaten.

High Properties of Jujod

Strengthen the immune system; Jujube rich in vitamin C and It is antioxidants It helps strengthen the immune system and protects the body against infectious and viral diseases.

Help sleep and reduce stress; The sedative compounds available in jujube, such as Flavonoids And saponins relax the nerves and improve sleep quality. Regular consumption of this fruit can help reduce stress and anxiety.

Juice Properties for Colds

One of the most important properties of jujube is to improve the symptoms of colds. Eating this fruit will relieve and soften the respiratory tract. In addition, it is rich in vitamin C that strengthens the immune system and is suitable for improving or preventing colds.

Juice Properties for Slimming

Usually when it comes to jujube properties, it is certainly a slimming name. Jujube can be used as an auxiliary nutrient for weight loss.

The properties of jujube for the liver

Damage and liver disease disrupts the entire body system and cause complications that eventually lead to death. Consumption of dry red jujube fruit because of the features Anti Oxidation protects the liver against toxic substances and is also recommended for home -made treatment of fatty liver.

Juice properties for kidney

Daily use Demonos Or jujube extract due to decreased extent Creatine And urea in the blood improves kidney function and reduces the risk of disease and kidney injury.

Jujube for constipation

Another of the properties of jujube is the elimination of constipation and its problems. The results of a scientific study show that the symptoms of constipation in people who Demonos Or they consume jujube decoction to improve others.

Improving the function of the gastrointestinal tract; Jujube, with high fiber, helps improve digestion and intestinal health. Also property Lice Being it can be useful for people with constipation.

Cardiovascular protection

By lowering bad cholesterol (LDL) and increasing good cholesterol (HDL), it prevents vessel cramps and reduces the risk of heart disease. Potassium in jujube also helps regulate blood pressure.

Strengthening the skin and preventing premature aging; Strong antioxidants in jujube protect the skin from environmental damage and help reduce wrinkles. Also, vitamin C in it enhances the production of collagen and makes the skin vitality.

Control of blood sugar; Jujube with certain compounds can help control blood sugar and be a good option for people with diabetes.

What is the nature of jujube? (The jujube is cold or hot?)

Juice Based on Traditional medicine is warm and is recommended to relieve sleep and insomnia and reduce stress and anxiety because of its sedative properties. Traditional medicine also uses warm nature and anti -inflammatory properties of jujube to detoxify the body.

How is jujube consumption?

Jujube can be fresh, dried, or mold Demonos And the syrup used. Demonos Jujube is one of the most popular methods of consuming this fruit that effectively gives its properties to the body.

The secret of health in a cup

Foods and plant demos are one of the oldest and most natural ways to improve body and mind health. The combination of nutrients in beneficial foods and herbs can have a positive effect on the body.

Healthy Food Properties Properties of Demos; Reduce stress and relaxation; Herbal demos Demonos Flowers, chamomile and lavender can reduce stress and anxiety because of their relaxing properties and make sleep more comfortable.

Body cleansing and detoxification; Demos like green tea and Demonos Ginger helps to detoxify the body and improve liver function. With increased body metabolism, these demos have a positive effect on weight loss.

Improved food digestion; Peppermint and fennel demos, with the help of gastrointestinal muscle relaxation, improve digestion and prevent problems such as bloating and constipation.

Jujube a drug Anti Oxidant

Demonos Jujube, as a medicinal plant, helps boost liver function. Jujube contains antioxidants and anti -inflammatory compounds that can reduce inflammation and damage Oxidative Help in the liver. Consumption Demonos Jujube protects the liver against injury and traumatic factors such as overuse of alcohol, poisoning and environmental factors.

Some traditional medicine research has shown that Demonos Jujube facilitates regulatory processes inside the liver, regulate the level of liver enzymes, bile production and bile secretion from the liver. Consumption of this Demonos Reduces the accumulation of fat in the liver and reduces the risk of liver non -alcoholic fat disease (NAFLD).

Properties Demonos Mohammadi

Jujube and Mohammadi flowers have anti -inflammatory properties. Consumption Demonos Jujube and Mohammadi flowers help reduce inflammation in the body. Properties Anti -spasmia This Demonos It can also relieve muscle spasms and seizures caused by gastrointestinal problems such as heartache and irritable bowel syndrome. Properties Relaxation This Demonos A combination of stress reduction, anxiety and depression leads to comfortable sleep and relaxation.

How to use demos

To enjoy the properties of demos, it is best to use fresh and natural ingredients and brew them properly. Also consumption of one or two cups daily Demonos It can have a significant impact on the general health of the body.