Incense

According to the Mehr Reporter, fasting has many benefits to increase health and prevent disease. Iranian medicine experts see fasting as a way to cleanse the body and recommend that it open a cup of water to open Iftar. Luke And use dates to make the stomach ready for digestion.

The hot water with moisture breaks the heat of the stomach and makes it moderate, and dates are also one of the foods whose sugar is quickly absorbed through the digestive tract.

Use light foods

It is best to eat lighter and light foods such as simple and easy soups and avoid eating concentrated foods such as ash, pasta, pizza, lasagna, mushrooms that weaken the digestive system.

Shell Yellow, porridge or rice milk is good for starting Iftar. If you have a stomach, pour a little cinnamon and black seed. To strengthen the stomach crater, along with porridge, Shell Eat a little yellow or rice milk. For people who have a lot of warmth and dryness in the stomach, barley soup with Plum Bukhara is more suitable as long as the fungus does not fall.

Use foods that fit your temperament. Go for a delicate and lighter meal for the first place and cook your food well and not overeat. For hot Tutorials That have bile falling into the stomach, syrup Luke It is very useful at the start of Iftar. This stomach is cleaned from the bile.

Less consumption of sugars

Zulbia and Okra are used during Ramadan to rapidly raise blood sugar, but because of its sweetness and fat, it is not recommended to eat too much. These sweets increase the incidence of thirst in the person.

Use as much as liquids
After several hours of fasting, do not open your fast with cold water because opening with cold water is extremely harmful and weakens the gastric function and digestive system. Also, do not drink water immediately and try to drink water slowly and sip and preferably with a distance from the meal.

To relieve thirst and supply body water from sesame drinks, ash and eggs Purslane Use, it is best to mix two to three tablespoons of ash with a liter of water, one to two hours before bedtime and use it at dawn.

Moderation must be observed when eating dawn and Iftar. Eat food and water as much as your body needs. Do not overdo it at the distance between Iftar and Dawn. Fast Avoid.

Cope

Drink a natural rumor to combat thirst during Ramadan. To prepare this mummy, a peeled atmospheric glass has Full Mix it with 2 glasses of water for about 2 to 5 minutes on the gas and boil until the atmospheres are partially split, and mix it with a strainer and mix with honey.

It is recommended to relieve thirst during the Iftar to dawn, eating chicory and sweat of the leek.

Avoid snacks such as chips, cakes, ready -made snacks and biscuits during Ramadan and eat as a mixture of lettuce and grape juice, sack and lettuce or apple. These snacks provide body moisture reduces thirst.

Prevent constipation with the help of fruits and vegetables

Eat cooked vegetables to prevent constipation in Iftar's meal of fruits, fiber foods and raw vegetables. Consuming pumpkin, cooked carrots and olives with proper mobility and exercise and regular sleep is very useful in preventing constipation.

Sleep enough

Sleeping at this time, though for a short time, is effective in better digestion and appetite in the magic, and due to fasting, one to two hours of sleep a day is recommended for renewal of body systems, provided that it is not before sunset.

Food banned from the perspective of Iranian medicine

Failure to consume thick and heavy foods, consuming concentrated and viscous foods, such as Halim, Halva, Halva and Zolbia and okra, and various foods that have different digestion capacity, in the meal of Iftar and the dawn, cause the stomach and restless sleep and desire to eat.

Also, consuming a complete meal at dawn for about an hour and a half after, to prevent indigestion and symptoms such as Reflux And bloating is used.

Eating dry, sweet, fried and high -fat foods, starch, spicy and spicy and over -consumption of meat, as well as drinking coffee, cocoa and bold tea, are some of the things that cause thirst and should be abandoned.

What helps the fasting, the day with the least weakness and thirst, is proper nutrition in the dawn and Iftar. Nutrition high in fiber, water and essential nutrients that cause less thirst.

It is recommended for the dawn of these foods

At dawn, eating protein -based foods such as low -fat dairy, beans and meat is recommended, and it is recommended that people avoid eating salty and fatty foods. Ramadan cuisine for the magic can be examined in the following five categories.

Fruits and vegetables are among the suitable foods of the holy month of Ramadan, which in addition to high vitamins and minerals, help maintain body energy throughout the day. Water or fruits such as watermelon, cucumber or oranges can be used to provide more water. Experts and experts in the field of nutrition are the best vegetable in the dawn that prevents constipation and thirst because of its high fiber and high water.

One of the suitable foods for eggs is that due to its high protein, it leads to greater satiety throughout the day. You can use this nutrient in your dawn in a variety of ways.

Rice is a good food for Ramadan that most people, especially Iranians, use. Preferably do not eat rice foods with a carbohydrate group. Recommended rice Kat Or cook a tail to maintain its properties more. You can use some bran bran in baking rice to increase your vitamin. If you are one of the people who are very interested in eating the dip, it is best to leave it during Ramadan to prevent too much fat from entering your body. You can eat rice along with the following stews or in combination and no longer have to worry about making dawn in Ramadan.

Foods that are not recommended for dawn

It is recommended to mention foods that can cause stomach burning, gastrointestinal discomfort, sour or thirst. Potato cocoa, coco -vegetable, cutlet, barbecue, barbecue, sausage and sausage, foods rich in fat and sugar, foods with mayonnaise, cream or tea lead to the complications that should be avoided.

The fitness of the body for Ramadan helps the body to perform better, as well as refrain from starting cold water, drinks and the like when Iftar. Instead of cold water, a little warm water or tea and start with dates, raisins, honey and generally with a natural sugar; This is how the appetite is controlled.