Elixir of health for the mind and body

Green tea is one of the products made from tea leaves, and tea can produce green tea, black tea and even white tea depending on what kind of processing. Green tea has long been known for its antioxidant content.

It was used in the Far East. Green tea contains a variety of flavonols, some of which are as Catechin It is known. The most abundant and powerful Catechin Available in Green Tea Epigalocatechin Galat It is associated with a decrease in the risk of heart disease and certain types of cancer. From Properties of green tea Used to prevent hair loss and improve hair health.

Green tea is one of the healthiest drinks in the world that is rich in antioxidants and beneficial compounds for body health. This natural drink because of the catchilds, reducing inflammation and protecting cells from injuries Oxidative It has an important role.

The effect of green tea on weight loss and metabolism

Studies show that green tea helps burn fat by increasing the body's metabolism and is effective in weight loss. The active ingredients in this drink accelerate the fat burning process and increase the body's energy.

The role of green tea in cardiovascular health

Regular consumption of green tea can help lower bad cholesterol (LDL) and regulate blood pressure. Research has shown that this drink reduces the risk of cardiovascular disease and improves general health of the heart.

Prevention of cancer by consuming green tea

Green tea because of having compounds Anti -cancerIt can be involved in preventing some cancers, including breast, prostate and intestinal cancer. Its strong antioxidants help reduce cancer cell growth.

Strengthening brain function and reducing stress

Caffeine and amino acids of L-tianin in green tea increase focus and improve brain function. It can also help reduce stress and anxiety and have a positive effect on mental health.

Green tea is a natural drink with numerous properties for body health. From weight loss and improved heart health to preventing cancer and increasing concentration, the benefits of this tea have made it a great choice for a healthy lifestyle.

The benefits of green tea for the lung

One of the most important organs of our body, which has the work of breathing and delivering oxygen to the whole body, is the lung. Because the lung is called the gateway to oxygen from the outside environment, it is exposed to a variety of contaminants and diseases, and in addition to oxygen entry, the role of protecting the body against these contaminants. Drink Green tea helps to increase the health of the lungs and the most important properties of green tea for lungs are to relieve some types of diseases and contamination.

There are numerous respiratory diseases that threaten the health of the lungs; But the most important of these is the chronic bronchitis (COPD), which coughing and Sputum Creates a long time and the other 1- Emphshem It is damaging the lungs over time. Studies on the properties of green tea for the lung have shown that green tea is high in polyphenols that have anti -inflammatory properties; Prevents chronic obstruction of the lungs and diseases mentioned. Research has shown that drinking two cups of green tea a day is associated with a decrease in risk (COPD).

Treatment of diabetes with green tea

Cinnamon may have strong anti -diabetic effects by lowering blood sugar levels. This spice appears to be similar to insulin, a hormone responsible for leaving sugar from the bloodstream and inside the tissues. You are Therefore, cinnamon compounds may help lower blood sugar levels by reducing insulin resistance and thus increase insulin effectiveness. Cinnamon may also help reduce the rate of decomposition of carbohydrates in your intestine and prevent your blood sugar levels from increasing after meals. Most studies have observed the benefits that people consumed concentrated doses from 1 mg to 5 grams of cinnamon powder. However, there is evidence that cinnamon tea may also provide the benefits of lowering blood sugar.

Green tea in slimming

The most important advantage for green tea is weight loss and fitness. The reason is that green tea increases metabolism. In this tea a lot of bridge Phenol It is useful for intensifying fat oxidation and increased metabolism. That is why consuming green tea, especially along with exercise and diet, has a great impact on weight loss.

Green tea powder to which Macha It is said to have more nutritional value than green tea leaves. This powder is available in two strong and mild ways. Its strong type is made from bushes of the age of 5 years and a powder made from bushes less than 5 years, gentle or mild Osucha It is said. The compounds in green tea are very useful and are used for fat burning. The following are some of the reasons for this tea for weight loss.

Increase the amount of caffeine in the body

Many people consume caffeine at the beginning of their day to have enough energy to do their activities throughout the day. But these drinks can have harm to the body. One of the benefits of green tea for weight loss is increased caffeine. Green tea is one of the most useful drinks that can increase body caffeine levels. Of course, the amount of caffeine in green tea is less than coffee.

Caffeine is one of the best and most effective ingredients in fat burning and improving body function. If you use this drink along with exercise and a healthy diet, you will easily get fit. Green tea has been used in many fat -burning supplements used before exercise.

Moving fat cells

When a person exercises for weight loss and weight loss, the body receives the necessary fuel through fats. You must first break down fat into the fat cells to burn them and provide the energy they need. This energy is also transmitted to the bloodstream. All the steps are done by fat burner hormones. Green tea is one of the best and most useful drinks to help do this process.

Increased body metabolism

Green tea has a tremendous effect on increasing body metabolism. This has a great impact on weight loss. Metabolism is the chemical process that the body takes to keep us alive. In fact, all our activities, from breathing to food breakdown, are related to metabolism. When you lose weight, this is more important. In fact, you need energy to do different activities.

Also, according to research, green tea can help more abdominal fat. Body fats are not the same. Some of them under the skin are called visceral fat. These fats are very much associated with diseases such as type 2 diabetes. By reducing these fats with the help of green tea, the risk of developing the disease is also reduced.

Low calories

Green tea has no calories, so you can eat calories without having to worry. Of course, if you are accustomed to using dates, raisins, sugar and anything else, you get more calories.