Ramadan Health and Nutrition Tips

Azita Hekmat, a nutritionist, professor of clinical nutrition and professor of Shahid Beheshti University of Medical Sciences, told Mehr News Agency: “With the approach of Ramadan, many people are looking for ways to maintain their energy and health during fasting.” Proper nutrition plays an important role in preventing weakness, thirst and gastrointestinal problems.

Shower Wisdom continued: In the month of Ramadan, the promise of Iftar is better with a drink Luke Start like milk, water or pale tea. To regulate blood sugar, consuming a small amount of sweet substance, such as one to two dates, is recommended. Subsequently, light foods such as bread, cheese and vegetables or soft foods such as porridge and diluted soup can be used. Consuming these substances in a low extent makes the stomach gradually ready to accept food. If desired, consumption of one to two fruits will also be suitable.

According to him; People who sleep later can have a light dinner, but those who sleep early should eliminate dinner and focus on the dawn. Removing dinner promise is especially recommended for people who are overweight.

The importance of the magic promise and its proper composition

Shower wisdom pointed out: In the meal of magic, it is essential to consume quality proteins such as chicken, fish, meat and eggs. It is also recommended to use legumes, vegetables and fruits, as they help gradually absorb water and delay thirst. A combination of complex carbohydrates such as bread, rice and potatoes, along with protein and vegetables, forms a balanced meal for magic. It is best to avoid high -fat foods.

Avoid gastrointestinal problems and maintain body health

He added to prevent gastrointestinal problems like RefluxIt is recommended that people do not sleep immediately after eating and have at least one to two hours before sleeping. Also, consuming vegetables, fruits and yogurt in the dawn helps prevent constipation and supply the body with water.

“In the case of dietary supplements, if one can use all food groups, there is no need to take supplements,” said Wisdom. But if you are deficient or lacking enough opportunity to get all the nutrients, one can be a multi -vitamin daily Mineral Consume. People with nutritional deficiencies should use appropriate supplements in consultation with a doctor.

Need to consult a physician for diabetics

In the end, he noted: In the case of fasting, it depends on the individual's condition. People with diabetes who have controlled blood sugar and do not use insulin may be able to fast, but this should be monitored by a physician.